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Career
5 Tips for a More Efficient Workday
5 Tips for a More Efficient WorkdayBeing more productive at work means working smarter, not harder (or longer) and getting the most out of the hours you spend in the office. Sometimes, however, people
general health
Let Tea Take You for an Adventure
Let Tea Take You for an AdventureVisiting a new or favorite destination is one way to travel, but that’s not always possible. If you can’t escape to a new location, consider taking a mental break in t
general health
Living with HER2 Positive Metastatic Breast Cancer
Living with HER2 Positive Metastatic Breast CancerIn 2018, Terri S., a vibrant 58-year-old insurance underwriter from Kansas, received news many fear – “you have breast cancer.” Similar to many women
Senior living
5 Questions to Ask When Planning for Long-Term Care
5 Questions to Ask When Planning for Long-Term CareYou may not want to consider a time when you might not be able to fully take care of yourself, but the reality is there is almost a 70% chance someon
Senior living
Tips to Improve Wellness and Prevent Stroke
Tips to Improve Wellness and Prevent StrokeStroke is often thought of as something that happens to older people, but more people under 50 are having strokes due to increased risky behaviors, such as s
general health
Living with Alopecia Areata
Living with Alopecia AreataAlopecia areata is a common autoimmune condition that causes hair loss on the scalp, face and other areas of the body. Nearly 7 million people in the United States are affec
Career
5 Tips to Build Resilience in School-Aged Children
5 Tips to Build Resilience in School-Aged ChildrenResilience – the capacity to prepare for, adapt to and grow through disruption, trauma and loss – is a skill many parents want for their children. How
general health
5 Simple, Natural Ways to Boost Immunity
5 Simple, Natural Ways to Boost ImmunityYour body’s immune system protects against illness and infection, fighting off threats before you even know there’s a problem. Even though your immune system us
