Fitness
Middle Age and Fabulous! 7 Workouts for Women Over 50
For many women, maintaining a healthy weight or losing excess body fat becomes harder as you age. Your body begins to ch
Fitness
5 Best At Home CrossFit Workouts for Beginners and Beyond
If you’ve ever seen anyone do a CrossFit workout, you may be wondering what exactly CrossFit is. While CrossFit is typic
Fitness
Bad Knees? 7 Knee Strengthening Exercises to Try
If you struggle with weak knees, it’s likely affecting your day to day life. The knee is the largest joint in the body a
Fitness
Strength Training At Home: 20 Upper Body Workouts for Women
Working out at home has never been easier than it is today. With amazing at home gym products and killer Youtube workout
Fitness
Chair Exercises: 6 Workouts You Can Do Sitting Down
Did you know you can get a full body workout while sitting in a chair? It may seem contradictory, but seated workouts ar
Fitness
Tighten and Tone: 10 Inner Thigh Workouts To Do at Home
Your inner thighs are a part of the body that don’t always get that much attention. Many workouts are focused on arms, c
Fitness
Get Fit At Home: 20 Full Body Stair Workouts for Weight Loss
Many of us are working out at home more than ever before, so it’s important to get in well-rounded workouts that help us
Fitness
How to Get Rid of Love Handles: 5 Muffin Top Exercises That Work
Call them what you want love handles or muffin top, either way, they can be a serious downer. They may have a cute name
