Fitness
Strength and Speed: 5 Powerful Plyometric Exercises for Beginners
If you’re looking to increase your speed, endurance and strength, it’s time to try plyometric exercises! Also known as j
Fitness
Legs and Glutes: 20 Lower Body Workouts for Women
Ready to get a rocking lower body? We’ve rounded up 20 lower body workouts for women so you can have the best legs and g
Fitness
7 Plank Workouts for Beginners to Strengthen Your Core
If you want to build a strong core, there may be no more effective workout than the plank and plank variations. The plan
Fitness
How to Reduce Body Fat: 9 Tips and Exercises that Help
If you want to know how to reduce body fat, this post is for you! Were sharing the best diet, exercise, and lifestyle ti
Fitness
Full Body Cardio and Strength: 10 TRX Workouts for Beginners
Are you up for a new type of workout? TRX, also known as Total Body Resistance Exercise is a revolutionary workout metho
Fitness
5 Armpit Fat Workouts You’ll Wish You Tried Sooner
Ah, dreaded armpit fat. Summer’s here and that means wearing swimsuits, tank tops and spaghetti strap dresses. It can ki
Fitness
Get Fit At Home: 9 Hula Hoop Workouts for Weight Loss
Hula hoops may be reminiscent of your childhood, but they’re actually ideal for adults, too. If you’re looking for a fun
Fitness
How to Treat IT Band Syndrome: 8 Stretches and Exercises That Work
IT band syndrome is a health issue that results in pain on the outside of the knee. While it often affects runners, hike
