Fitness
How to Gain Muscle: 10 Workouts and Muscle-Building Foods for Women
Gaining muscle is super important for women, especially as we get older. Not only does muscle gain help you grow stronge
Fitness
Plantar Fasciitis Relief: 7 Home Remedies to Treat and Prevent Pain
Plantar fasciitis is not an enjoyable injury to have. If you’ve noticed a sharp pain at the bottom of your foot, mostly
Fitness
Low Impact Cardio: 6 Rowing Machine Workouts for Weight Loss
Rowing is such an amazing workout. It engages and tones your entire body, while ramping up your endurance and stamina. I
Fitness
Beginner Full Body No Equipment Workout Plan to Tighten and Tone
The best thing about a no equipment workout? No excuses! You can do no equipment workouts pretty much anywhere, at anyti
Fitness
8 Easy-to-Learn Popular TikTok Dances for Beginners
TikTok dances are all the rage right now, and while I was determined not to get pulled into the trend given that I cant
Fitness
27 Motivational Weight Loss Quotes to Inspire You
With a new year looming in the not-so-distant future, a lot of people (myself included!) are thinking about their New Ye
Fitness
How to Strengthen Your Core: 5 At Home Core Strength Workouts
Having a strong core is so important. Not only does it make you look incredibly fit, a strong core is a key element for
Fitness
How to Get an Hourglass Figure: 11 Tips and Workouts for a Sexy Body
Having an hourglass figure is a goal from many women. It’s a classic, sexy look that has been in vogue for decades and c
