5 Fat Burning Treadmill Workouts to Help You Lose Weight Fast

The treadmill has always been my go-to at the gym. I love cardio and I’ve always felt I get the best workout when I run.

22 Lunch Workout Routine Tips and Exercises to Help You Stay Active

Working out midday can increase your efficiency and focus, boost your productivity and reduce stress levels. But if you’

Mom Guilt: How to Let Go, Find Balance, and Enjoy Motherhood

Before I had my daughter, I had a ‘no regrets’ attitude. I mean, sure, I had moments in which I said or did something I

How to Make Homemade Baby Food: 27 Tips, Hacks, and Recipes

You’ve probably heard a lot about the benefits of making fresh food for your baby. If you’ve been wondering how to make

Guide to Being 39 Weeks Pregnant

"At 39 weeks pregnant, your baby probably won't gain any more weight, and it's possible you could start to lose weight.

Cold Weather Ideas: 33 Winter STEM Activities for Kids of All Ages

Science, technology, engineering, and math, oh my! If youre looking for ways to keep kids engaged and learning during th

Get Fit at Home! 10 Full Body No Gym Workouts for Weight Loss

Exercise is one of the most important parts of a healthy lifestyle, making you stronger, helping you reach your ideal we

40 Peloton Quotes to Motivate and Inspire You Everyday!

If youre looking for a little workout motivation, these Peloton quotes are exactly what you need!When I first bought my

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