Weight Loss
EFT Tapping for Weight Loss: 4 Tips for Beginners
EFT (emotional freedom technique) tapping is a powerful stress relief technique designed to calm the central nervous sys
Weight Loss
Legs and Glutes: 20 Lower Body Workouts for Women
Ready to get a rocking lower body? We’ve rounded up 20 lower body workouts for women so you can have the best legs and g
Weight Loss
Low Impact Cardio: 6 Rowing Machine Workouts for Weight Loss
Rowing is such an amazing workout. It engages and tones your entire body, while ramping up your endurance and stamina. I
Weight Loss
33 of The Best 30-Day Fitness Challenges to Try This Year
If youre looking for 30-day fitness challenges to help you get back into a regular exercise routine, crush your weight l
Weight Loss
48 Healthy Stuffed Bell Pepper Recipes for Weight Loss
Stuffed bell peppers are a healthy, easy dinner idea to enjoy any night of the week. While the classic recipe is made wi
Weight Loss
Get Fit At Home: 20 Full Body Stair Workouts for Weight Loss
Many of us are working out at home more than ever before, so it’s important to get in well-rounded workouts that help us
Weight Loss
Simple Delicious: 60 Summer Dessert Recipes for Weight Loss
When summer arrives, there’s nothing better than sitting outside in your backyard enjoying a homemade treat. Especially
Weight Loss
The Galveston Diet for Beginners: 8 Things to Eat and Avoid
Weight gain is common for middle-aged women, particularly around the time of menopause. The Galveston diet aims to rever
