health liveing
general health
Vitamin D 101: 6 Vitamin D Deficiency Remedies for Women
While vitamin D deficiency is quite common, the symptoms can be subtle and easily overlooked. This can be problematic in
Fitness
How to Gain Muscle: 10 Workouts and Muscle-Building Foods for Women
Gaining muscle is super important for women, especially as we get older. Not only does muscle gain help you grow stronge
general health
60 Healthy Make Ahead Breakfast Ideas for Weight Loss
If you’re looking for make ahead breakfast ideas, we’ve got 60 recipes you’ll love!The jury is still out over the relati
natural remedies
Drank Too Many Grapes? 11 Hangover Remedies That Actually Work
If you’ve ever suffered from a hangover, you know it’s one of the worst feelings in the world. And is it just me, or do
Weight Loss
EFT Tapping for Weight Loss: 4 Tips for Beginners
EFT (emotional freedom technique) tapping is a powerful stress relief technique designed to calm the central nervous sys
Fitness
Plantar Fasciitis Relief: 7 Home Remedies to Treat and Prevent Pain
Plantar fasciitis is not an enjoyable injury to have. If you’ve noticed a sharp pain at the bottom of your foot, mostly
Weight Loss
Legs and Glutes: 20 Lower Body Workouts for Women
Ready to get a rocking lower body? We’ve rounded up 20 lower body workouts for women so you can have the best legs and g
Weight Loss
Low Impact Cardio: 6 Rowing Machine Workouts for Weight Loss
Rowing is such an amazing workout. It engages and tones your entire body, while ramping up your endurance and stamina. I
