health liveing
Fitness
Low Impact Cardio: 6 Rowing Machine Workouts for Weight Loss
Rowing is such an amazing workout. It engages and tones your entire body, while ramping up your endurance and stamina. I
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Simply Delicious: 60 Risotto Recipes For Beginners and Beyond
Risotto is a traditional Italian rice dish thats always a hit at the dinner table. While risotto takes some time and att
natural remedies
Weight Loss After Menopause: 14 Foods to Eat and Avoid
While the idea of bidding adieu to your period and all of the associated symptoms of PMS it causes may sound exciting, t
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25 Heart Healthy Mediterranean Diet Desserts for Every Occasion
If you’re following the Mediterranean diet, you likely won’t be eating dessert every day, but there are certain occasion
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Carpe Cocoa: 100 Must-Try Hot Chocolate Recipes
Homemade hot chocolate has to be one of the most delicious drinks out there. Creamy, sweet and chocolatey there’s nothi
Fitness
Beginner Full Body No Equipment Workout Plan to Tighten and Tone
The best thing about a no equipment workout? No excuses! You can do no equipment workouts pretty much anywhere, at anyti
Weight Loss
33 of The Best 30-Day Fitness Challenges to Try This Year
If youre looking for 30-day fitness challenges to help you get back into a regular exercise routine, crush your weight l
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35 Make Ahead Baked Oatmeal Cups to Kickstart Your Day
Baked oatmeal cups are everyone’s newest favourite way to eat oatmeal. They’re the perfect make ahead breakfast that you
