health liveing
Main dish
Cocktails and Mocktails: 30 Summer Drinks Under 200 Calories
If youre looking for easy and refreshing drink recipes you can enjoy when the weather is hot, these ideas will inspire y
Weight Loss
Simple Delicious: 60 Summer Dessert Recipes for Weight Loss
When summer arrives, there’s nothing better than sitting outside in your backyard enjoying a homemade treat. Especially
Weight Loss
The Galveston Diet for Beginners: 8 Things to Eat and Avoid
Weight gain is common for middle-aged women, particularly around the time of menopause. The Galveston diet aims to rever
Weight Loss
Home Gym Ideas: 15 Tips for Creating a Home Gym on a Budget
No matter your space, it’s entirely possible to create your own home gym. Working out at home has major benefits, from c
Fitness
27 Motivational Weight Loss Quotes to Inspire You
With a new year looming in the not-so-distant future, a lot of people (myself included!) are thinking about their New Ye
Fitness
How to Strengthen Your Core: 5 At Home Core Strength Workouts
Having a strong core is so important. Not only does it make you look incredibly fit, a strong core is a key element for
general health
Wheat Allergy for Beginners: Signs, Symptoms & 11 Foods to Avoid
If you think you or your child may be allergic to wheat, this post is a great resource! Were sharing common signs and sy
natural remedies
Natural Remedies for Shingles: 7 Home Treatments that Help
Shingles is a disease that affects your nerves and is one of the most painful infections out there. It’s caused by the s
