health liveing
Weight Loss
No Excuses! 5 Fat-Burning Low Impact Workouts for Beginners
Your workout routine doesn’t always have to be sweat-drenched and hard-hitting. Low impact workouts are just as effectiv
Weight Loss
13 Tips to Prevent and Get Rid of Menopause Belly Fat
From hot flashes, to night sweats, to mood swings and more, menopause can be an extremely uncomfortable time for women.
natural remedies
Stop The Itch! 9 Natural Mosquito Bite Remedies that Work
While there are tons of effective mosquito repellent options on the market to help you avoid getting bitten when youre o
natural remedies
6 Home Remedies for Cracked Heels That Actually Work
One of the best things about welcoming warm weather is getting to wear open-toed and open-backed shoes that let our feet
Fitness
Indoor cycling 101: 4 stationary bike workouts for weight loss
Looking for stationary bike workouts for weight loss? Youve come to the right placeIf you follow me on Instagram, youve
natural remedies
8 Natural Mood Boosters to Make You Happier and More Energized
Whether you woke up on the wrong side of the bed, or youre going through a particularly challenging time in your life th
Weight Loss
Sick of Chicken? 24 Upgraded Chicken Breast Recipes For Weight Loss
When it comes to weight loss, chicken breast is a staple for creating meals that keep you feeling full and satiated. Ski
natural remedies
19 Natural Remedies for Perimenopause Mood Swings and Weight Gain
From irregular periods and hot flashes, to insomnia and reduced libido, to mood swings and weight gain, perimenopause ca
