health liveing
Main dish
Cooking With Ginger: 46 Ginger Recipes We Love
If ginger isn’t in your regular meal rotation, you’re really missing out. Not only is it packed with health benefits, gi
Fitness
Bedtime Yoga 101: 7 Tips and Routines for a Better Sleep
Whether you sit at a desk all day or are up on your feet, everyday physical and mental stressors can make it hard to sle
Main dish
30 Simple and Nutritious Flaxseed Recipes for Weight Loss
Flaxseeds may be tiny, but what they lack in size, they make up for in health benefits. Flaxseeds have a fairly mild, sl
Main dish
Plant-Based Protein: 45 Easy and Filling Tofu Recipes
Tofu is an awesome source of plant-based protein that can be used to make delicious, filling recipes. Although it provid
general health
Tinea Pedis: 7 Remedies for Athlete’s Foot to Ease Symptoms
Contrary to its name, you don’t need to be an athlete to contract athlete’s foot. While it got its name because it flour
Weight Loss
Strength Training at Home: 7 Full Body Medicine Ball Workouts
When you think of medicine balls, do visions of high school gym glass pop into your head? While many of us remember the
Weight Loss
Weight Loss and Alcohol: 40 Low Carb Cocktails to Indulge In
If you’re trying to lose weight, you may have noticed that one of the main suggestions is to give up alcohol. Since many
Fitness
How to Boost Your Running Endurance and Speed: 12 Tips for Runners
Whether you’re a beginner runner or have been running for a while, you may be wondering how to boost your running endura
