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general health
Weight Loss that Lasts: 16:8 Intermittent Fasting Tips for Beginners
16:8 intermittent fasting is a type of eating plan that requires you to cycle between periods of eating and fasting. It’
general health
Guilt Free and Delicious: 21 Desserts Under 100 Calories
Contrary to popular belief, you dont have to give up your favorite treats if you want to lose weight. In fact, many nutr
natural remedies
How to Get Rid of Fruit Flies: 10 Tips That Actually Work
Fruit flies are the bane of summertime. One day your kitchen is a place of sanctuary, and the next it’s filled with pesk
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Procaffeinating: 20 Bulletproof Coffee Recipes To Kickstart Your Morning
Looking for a new spin on your morning cuppa? Bulletproof coffee tastes amazing and offers plenty of benefits you won’t
Fitness
Chair Exercises: 6 Workouts You Can Do Sitting Down
Did you know you can get a full body workout while sitting in a chair? It may seem contradictory, but seated workouts ar
Main dish
Boost Your Immunity: 30 Turmeric Tea Benefits and Recipes
If you’re looking to get anti-inflammatory benefits and bold flavour with your morning cup of tea, allow us to introduce
general health
Self-Improvement 101: 11 Habits of Successful People
From creating a solid morning routine, to implementing stellar productivity and time management systems, to prioritizing
Fitness
Tighten and Tone: 10 Inner Thigh Workouts To Do at Home
Your inner thighs are a part of the body that don’t always get that much attention. Many workouts are focused on arms, c
